Experience the Difference

This exercise not only makes us aware of where we lack balance but where our priorities lie. The goal is to create a shape that best suits your life. This exercise allows us to draw attention and awareness to the areas of our life that may be holding us back or keeping us from living our best lives. All the kale and meditation in the world won’t make you well if you're struggling with massive financial stress, or feel isolated, or as if your life lacks joy and fun. There is real power in knowing and understanding where you might need some extra help so that you can direct your energy towards healing it.